Taichi●Spirit
75-Min Qigong Routine • Five Elements & Organ Health
75-Min Qigong Routine • Five Elements & Organ Health
Couldn't load pickup availability
Share
Description
Five Elements Qigong
Feeling drained or out of balance? The key to holistic well-being often lies in harmonizing the energy within.
As the second chapter in our program, the Five Elements Qigong course is designed for everyone, including absolute beginners. This practice focuses on five animal-inspired movements—Dragon, Tiger, Leopard, Snake, and Crane—to stretch meridians and open joints, strengthening your body both externally and internally. Each animal form corresponds to one of the five elements and nourishes a specific organ: Water (Kidney), Metal (Lung), Wood (Liver), Earth (Spleen), and Fire (Heart).
This form is best practiced in the morning to consolidate your vital energy and strengthen your body's Yang. As the saying goes, "When Yang energy is sufficient, disease stays away." After practice, you will often feel a sense of clarity and renewed vitality.
A Course Rooted in Ancient Wisdom, Built for Modern Life
Drawing on the profound principles of Traditional Chinese Medicine (TCM), this course offers a systematic approach to wellness. We believe your body is a complete system, and true health comes from balance and flow. This course focuses on:
- Daily Maintenance: Regular practice to keep your body fluid and your qi and blood circulating smoothly.
- Prevention First: Investing a little time each day to prevent future pain and illness.
- Symmetrical Exercise: Correcting long-term asymmetrical postures to restore your body's natural alignment.
- Smooth Flow for Health: Unblocking qi and blood circulation to allow your body's natural healing abilities to flourish.
What You Will Learn
This full course is a complete system for a comprehensive warm-up and conditioning routine.
Course Contents
| Course Type | Course Name | Duration |
| Five Elements Qigong Full Set | Five Elements Qigong Explanation | 1 min 38 sec |
| Meridians and Qi Circulation | 1 min 10 sec | |
| Full-Set Practice | 8 min 39 sec | |
| Leopard Form | ||
| - Explanation of Leopard Form Benefits | 32 sec | |
| - Leopard Form Practice | 1 min 48 sec | |
| - Guided Leopard Form with Voice Commands | 3 min 50 sec | |
| - Guided Leopard Form (Back View) | 2 min 48 sec | |
| - Breathing Coordination for Leopard Form | 2 min 56 sec | |
| Crane Form | ||
| - Explanation of Crane Form Benefits | 31 sec | |
| - Crane Form Practice | 1 min 32 sec | |
| - Guided Crane Form with Voice Commands | 3 min 01 sec | |
| - Guided Crane Form (Back View) | 1 min 51 sec | |
| - Breathing Coordination for Crane Form | 2 min 40 sec | |
| Tiger Form | ||
| - Explanation of Tiger Form Benefits | 36 sec | |
| - Tiger Form Practice | 1 min 27 sec | |
| - Guided Tiger Form with Voice Commands | 2 min 09 sec | |
| - Guided Tiger Form (Back View) | 2 min 12 sec | |
| - Breathing Coordination for Tiger Form | 2 min 01 sec | |
| Dragon Form | ||
| - Explanation of Dragon Form Benefits | 37 sec | |
| - Dragon Form Practice | 1 min 31 sec | |
| - Guided Dragon Form with Voice Commands | 3 min 50 sec | |
| - Guided Dragon Form (Back View) | 2 min 32 sec | |
| - Breathing Coordination for Dragon Form | 2 min 51 sec | |
| Snake Form | ||
| - Explanation of Snake Form Benefits | 32 sec | |
| - Snake Form Practice | 1 min 25 sec | |
| - Guided Snake Form with Voice Commands | 2 min 31 sec | |
| - Guided Snake Form (Back View) | 1 min 43 sec | |
| - Breathing Coordination for Snake Form | 1 min 44 sec | |
| Starting Stance | ||
| - Explanation of Starting Stance Benefits | 31 sec | |
| - Starting Stance Practice | 1 min 50 sec | |
| - Guided Starting Stance with Voice Commands | 2 min 31 sec | |
| - Guided Starting Stance (Back View) | 2 min 10 sec | |
| - Breathing Coordination for Starting Stance | 2 min 30 sec | |
| Five Elements Qigong Closing Stance | 3 min 11 sec |
This Course Is Perfect For You If:
- You suffer from chronic pain or tension and want to find relief.
- You're healthy or sub-healthy and want a daily maintenance routine.
- You are interested in learning Wudang basics and want to build a solid foundation before advancing.
- You want a holistic practice that improves your physical body while also nourishing your internal organs.
Why This Course Works
- Simple & Effective: Our methods are easy to learn, yet produce tangible results. Many students feel improvements like a lighter body, better sleep, and less pain within 15-30 days.
- Holistic Benefits: The exercises improve flexibility, strength, balance, and reaction speed while also nourishing your internal organs, joints, and meridians.
- Comfortable Practice: The movements are not overly strenuous. You will typically feel relaxed and comfortable after practice, not exhausted.
Course Details
- Teacher: Master Ziqin
- Language: English voice with English subtitles
- Support: Get your questions answered via WhatsApp
- Certification: Receive a course completion certificate
Reminder: This course is for daily wellness and is not a substitute for medical treatment. If you are ill, please consult a doctor.