80-Min Tai Chi Fundamentals • Wudang Core Practice

Tai Chi Basic Skills

Feeling unstable or uncoordinated? The secret to moving with the grace of a Tai Chi master lies in mastering the fundamentals.

As the third chapter in our program, Tai Chi Basic Skills is an extension of our foundational series and is perfect for absolute beginners. This course distills the essence of Tai Chi into four crucial skills: Hun Yuan Stance, Cloud Hands, Bow-and-Arrow Stance Transitions, and the Tai Chi Step. By mastering these, you will build the core strength, balance, and coordination necessary for all Tai Chi forms.

A Course Rooted in Ancient Wisdom, Built for Modern Life

Drawing on the profound principles of Traditional Chinese Medicine (TCM), this course offers a systematic approach to wellness. We believe your body is a complete system, and true health comes from balance and flow. This course focuses on:

• Daily Maintenance: Regular practice to keep your body fluid and your qi and blood circulating smoothly.
• Prevention First: Investing a little time each day to prevent future pain and illness.
• Symmetrical Exercise: Correcting long-term asymmetrical postures to restore your body's natural alignment.
• Smooth Flow for Health: Unblocking qi and blood circulation to allow your body's natural healing abilities to flourish.

What You Will Learn

This course provides a comprehensive guide to the four most essential Tai Chi fundamentals.

Course Contents

This Course Is Perfect For You If:

• You are a Tai Chi beginner who wants to start with the most fundamental and crucial parts of the practice.
• You are an intermediate practitioner looking to improve your footwork, strengthen your lower body, and overcome a plateau.
• You are seeking to improve balance and coordination through a gentle, yet powerful, method.
• You want a solid foundation for mastering any Tai Chi form.

Why This Course Works

• Simple & Effective: Our methods are easy to learn, yet produce tangible results. Many students feel improvements like a lighter body, better sleep, and less pain within 15-30 days.
• Holistic Benefits: The exercises improve flexibility, strength, balance, and reaction speed while also nourishing your internal organs, joints, and meridians.
• Comfortable Practice: The movements are not overly strenuous. You will typically feel relaxed and comfortable after practice, not exhausted.

Course Details

• Teacher: Master Ziqin
• Language: English voice with English subtitles
• Support: Get your questions answered via WhatsApp
• Certification: Receive a course completion certificate

Reminder: This course is for daily wellness and is not a substitute for medical treatment. If you are ill, please consult a doctor.