From Scratch: Wudang Tai Chi Fundamentals & Warm-Up Course Bundle

Feeling stiff, uncoordinated, or just "out of sync"? The grace of a Tai Chi master lies in mastering the fundamentals. This beginner's bundle is the perfect place to start your journey.

We have carefully selected two core courses, "Wudang Daoist Tai Chi Warm-up" and "Tai Chi Basic Skills," to provide you with a complete and systematic path for a strong Tai Chi foundation.

Through this bundle, you will get:

• A Solid Foundation: From warm-up to core skills, this progressive course ensures you build a solid base to prepare you for any Tai Chi form.
• Mind-Body Balance: The practices improve your body's flexibility, strength, and balance while nourishing your internal organs and meridians, allowing your body’s natural healing abilities to flourish.

Courses Included in this Bundle

Course 1: Wudang Daoist Tai Chi Warm-up

As the foundational course for all our Tai Chi and Qigong programs, this is a series of nine sets of movements refined from years of training. It's a comprehensive routine that helps you:

• Daily Maintenance: Keep your body fluid and your qi and blood circulating smoothly.
• Prevention First: Invest a little time each day to prevent future pain and illness.
• Restore Balance: Correct long-term asymmetrical postures to restore your body's natural alignment.

This course includes 9 detailed sets of movements with a total duration of 20 minutes.

Course 2: Tai Chi Basic Skills

An extension of our foundational series, this course distills the essence of Tai Chi into four crucial skills: Hun Yuan Stance, Cloud Hands, Bow-and-Arrow Stance Transitions, and the Tai Chi Step. By mastering these, you will build the core strength, balance, and coordination necessary for all Tai Chi forms.

This course provides a comprehensive guide to 4 essential Tai Chi fundamentals with a total duration of 1 hour 20 minutes.

Why This Bundle Works

• Simple & Effective: Our methods are easy to learn, yet produce tangible results. Many students feel improvements like a lighter body, better sleep, and less pain within 15-30 days.
• Holistic Benefits: The exercises improve flexibility, strength, balance, and reaction speed while also nourishing your internal organs, joints, and meridians.
• Comfortable Practice: The movements are not overly strenuous. You will typically feel relaxed and comfortable after practice, not exhausted.

Course Details & Special Offer

• Total Course Value: $121.8
• Special Bundle Price: $99.9
• Teacher: Master Ziqin
• Language: English voice with English subtitles
• Support: Get your questions answered via WhatsApp
• Certification: Receive a course completion certificate

Reminder: This course is for daily wellness and is not a substitute for medical treatment. If you are ill, please consult a doctor.