Taichi●Spirit
20-Min Tai Chi Warm-up • Full-Body Energy Boost
20-Min Tai Chi Warm-up • Full-Body Energy Boost
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Description
Wudang Daoist Tai Chi Warm-up
Feeling stiff, stressed, or just "out of sync"? The key to a healthy body and mind often lies in the fundamentals.
As the foundational course for all our Tai Chi and Qigong programs, the Wudang Daoist Tai Chi Warm-up is a series of nine sets of movements refined from years of training. It's not just easy to learn, but also systematic and highly effective. This comprehensive routine includes stretching for all major joints, strength and coordination training, and some foundational skills from traditional Daoist martial arts.
A Course Rooted in Ancient Wisdom, Built for Modern Life
Drawing on the profound principles of Traditional Chinese Medicine (TCM), this course offers a systematic approach to wellness. We believe your body is a complete system, and true health comes from balance and flow. This course focuses on:
- Daily Maintenance: Regular practice to keep your body fluid and your qi and blood circulating smoothly.
- Prevention First: Investing a little time each day to prevent future pain and illness.
- Symmetrical Exercise: Correcting long-term asymmetrical postures to restore your body's natural alignment.
- Smooth Flow for Health: Unblocking qi and blood circulation to allow your body's natural healing abilities to flourish.
What You Will Learn
This full course is a complete system for a comprehensive warm-up and conditioning routine.
Course Contents
Course Type | Course Name | Duration |
Wudang Daoist Tai Chi Warm-up | Explanation | 1 min 21 sec |
First Set: Wrist Exercises | 1 min 04 sec | |
Second Set: Side Planks & Back Exercises | 4 min 41 sec | |
Third Set: Neck Exercises | 2 min 37 sec | |
Fourth Set: Torso Rolling Exercises | 1 min 31 sec | |
Fifth Set: Spine-Rotating Exercises | 1 min 06 sec | |
Sixth Set: Deep Squats & Knee Protection | 2 min 43 sec | |
Seventh Set: Knee Lifts & Hand Sweeps | 1 min 19 sec | |
Eighth Set: Front & Side Leg Stretches | 1 min 53 sec | |
Ninth Set: Horse Stance & Bow Stance | 1 min 05 sec |
This Course Is Perfect For You If:
- You suffer from chronic pain or tension and want to find relief.
- You're healthy or sub-healthy and want a daily maintenance routine.
- You need a full-body warm-up for sports, physical labor, or any martial arts practice.
- You are interested in learning Wudang basics and want to build a solid foundation before advancing.
Why This Course Works
- Simple & Effective: Our methods are easy to learn, yet produce tangible results. Many students feel improvements like a lighter body, better sleep, and less pain within 15-30 days.
- Holistic Benefits: The exercises improve flexibility, strength, balance, and reaction speed while also nourishing your internal organs, joints, and meridians.
- Comfortable Practice: The movements are not overly strenuous. You will typically feel relaxed and comfortable after practice, not exhausted.
Course Details
- Teacher: Master Ziqin
- Language: English voice with English subtitles
- Support: Get your questions answered via WhatsApp
- Certification: Receive a course completion certificate
Reminder: This course is for daily wellness and is not a substitute for medical treatment. If you are ill, please consult a doctor.